Find Your Inner Peace and Happiness
The stressors of daily life can get in the way of being happy and fulfilled.
At times, we find it. We’re at peace. We’re happy. New job, new country. Great date or a big promotion. But then, something happens. The peace and happiness dwindle away, and we’re back to feeling… stressed, anxious, and maybe even depressed. Trust me, I've been there. Dealing with chronic illness and trauma in my life has taught me that toxic stress can ruin our happiness and our health.
But what if you can keep that peace and happiness going, despite life's ups and downs?
How would you feel?
What would life be like?
Stressors, traumas, and life circumstances can feel insurmountable, but even the tallest mountains can be climbed. The key is finding the best route through, and Inner Evolution Counseling can help.
Do you ever feel like the stressors of daily life are getting in the way of your happiness and fulfillment?
You're not alone. We all have moments where we feel at peace and content, but then something happens that throws us off track. It could be a setback at work, a difficult relationship, or just the demands of everyday life.
As someone who has experienced chronic illness and trauma, I understand how toxic stress can impact our happiness and overall well-being. But here's the good news: it is possible to maintain that sense of peace and happiness, even in the face of life's challenges.
At Inner Evolution Counseling, we believe that everyone has the ability to overcome obstacles and find their way towards greater happiness and fulfillment. Whether you're dealing with stress, anxiety, or depression, we can help you navigate through the tough times and find the best path forward.
No matter how insurmountable your problems may seem, there is always a way through. We are here to guide you on that journey and help you build the skills and resilience you need to thrive. With Inner Evolution Counseling, you can discover what it truly means to be happy and fulfilled, no matter what life throws your way.
Who Are You?
Anxious
You're driven, creative, and adventurous.
Most people think you have the perfect life, but it feels like stress and anxiety is always with you. You feel alone, guarded, like no one knows the real you. Your thoughts can get the better of you and you have a hard time winding down. These feelings are getting in the way of your relationships, your career, even your health. Some days you feel like hiding from your own life.
Sensitive
You’re reserved. A deep thinker.
You embrace your inner world. You’re highly self-aware and empathetic. Conflict and criticism are hard to handle, and you don’t like it when things are up in the air. You want to be social, but you also just want to be with yourself; a hard balance. You might identify as a highly sensitive person and have sensitivities that others don't. You don’t know what to do, but you’re not happy with what you’re doing now, and you want to change that.
Growing
Something is missing...
and you’re not sure what it is. Your life is great! You’re doing well professionally, you have loving friends and family, and you feel mostly okay. It's like you've accomplished everything you dreamed of and maybe a bit more. There is just a nagging feeling that maybe there is something more. You never imagined your life to be so wonderful, but… you are seeking something more.
Ready for change
You are ready to embrace change, whatever that might look like for you.
You are ready to do the inner work and the body work that is necessary to rewire your brain and create the life you actually want. You are open to utilizing mind-body interventions like meditation, tapping, and yoga.
Hello! My name is Liz, short for Dr. Elizabeth Shuler. As a Licensed Professional Counselor, PsyD, Certified Yoga Therapist, and Reiki Master, I have dedicated my life to helping people who are anxious, stressed, sensitive, or going through a period of growth find greater wisdom and strength to see the light in their lives.
I have worked with people from all walks of life, including travelers, seekers, creatives, and mystics, from all over the world. My passion is to guide people towards achieving genuine peace and happiness in their lives.
As much as I am committed to helping others, I have also experienced my own share of struggles. I deal with chronic illness and a history of trauma, which means I understand firsthand the challenges that life can bring. However, I have learned to navigate through these difficulties with equanimity. I am able to move through the struggles and still live with a sense of peace and purpose, something that I never thought was possible.
I firmly believe that with the right support, everyone can achieve a sense of fulfillment and contentment in their lives, no matter what they may be facing. I am here to help you find your way towards a brighter and more meaningful life.