I know that this is a time of uncertainty and anxiety for many people around the world. Thankfully, with my 9 weeks of social distancing, I was able to create an online course that utilizes both mindfulness and yoga to help you make friends with your anxiety and find your peace.
Now I’m making the first two meditations from this course free for those of you feeling more anxious in the time of Covid-19. I hope you can all start to find your peace again!
This first guided meditation is a simple breath awareness practice. It is quick, simple, and helpful to bring you back to your center.
This LovingKindness guided meditation is focused on self-compassion and self-love. We all need to feel more connected right now, and connecting to yourself is just as important as connecting to others!