Elizabeth Shuler, LPC

A Quick Note About Mindfulness…

Meditation and mindfulness are buzz words now, but that doesn’t make them any less effective! The key is to find the right meditation and the right application. Our culture is geared toward immediate results and meditation doesn’t seem to provide the instant gratification we all yearn for. You don’t go to the gym once and …

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Anxiety: Your Worst Nightmare or Your Best Friend? Part 1

What’s Behind Your Anxiety? There is a lot of science out there about mental health and how to “deal with” whatever is plaguing you. Anxiety is no different. Who has time to read through all of those articles, let alone to figure out what is helpful and what is bullshit? Well, I do. I’m a …

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