Are you on social media for extended periods and then end up feeling tired, bored, and unmotivated to continue your day? We all take breaks during the day, but they don’t seem to help. Why not make your breaks work for you? Start taking creative breaks Start taking creative breaks! Creative breaks are short, 5-10 …
Meditation and mindfulness are buzz words now, but that doesn’t make them any less effective! The key is to find the right meditation and the right application. Our culture is geared toward immediate results and meditation doesn’t seem to provide the instant gratification we all yearn for. You don’t go to the gym once and …
We all know that breathing deeply and slowly can help us relax and de-stress, but sometimes a deep breath–or a few–just isn’t enough. This simple trick can help melt away your stress! Close your eyes gently and start by noticing your breath; is it shallow, deep, fast, slow? Don’t try and change your breathing, just …
The Teenage Brain Doesn’t it seem to you at times, that living with a teenager under one roof is all about… making it out alive? If yes, welcome to the club! Impulsive, immature, crazy, and hormone-addled teenagers are just the worst! They make everything in life about them, they can’t figure out how to take …
How to Make Anxiety Your Best Friend Now you know that your anxiety is really a mechanism to keep you safe, it is time to start using that knowledge to help you take your anxiety from being your worst nightmare to your best friend. Easier said that done, but not by much! There are a …
Anxiety: Your Worst Nightmare or Your Best Friend? Part 2 Read More »
Finding Peace I know that this is a time of uncertainty and anxiety for many people around the world. Thankfully, with my 9 weeks of social distancing, I was able to create an online course that utilizes both mindfulness and yoga to help you make friends with your anxiety and find your peace. Now I’m …
What’s Behind Your Anxiety? There is a lot of science out there about mental health and how to “deal with” whatever is plaguing you. Anxiety is no different. Who has time to read through all of those articles, let alone to figure out what is helpful and what is bullshit? Well, I do. I’m a …
Anxiety: Your Worst Nightmare or Your Best Friend? Part 1 Read More »
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Get Sunshine That’s right, getting natural light for 30 minutes a day stimulates neurotransmitters that help boost your mood AND help you sleep better (Source), both of which will drastically improve your life. It will also help you feel more alert in the morning and less sluggish after lunch. If you wake up early in …
