Anxiety

All about anxiety. What is anxiety, how to deal with anxiety, and everything in between!

Meditations for Anxiety-Covid-19 Free Edition!

Finding Peace I know that this is a time of uncertainty and anxiety for many people around the world. Thankfully, with my 9 weeks of social distancing, I was able to create an online course that utilizes both mindfulness and yoga to help you make friends with your anxiety and find your peace. Now I’m …

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Anxiety: Your Worst Nightmare or Your Best Friend? Part 1

What’s Behind Your Anxiety? There is a lot of science out there about mental health and how to “deal with” whatever is plaguing you. Anxiety is no different. Who has time to read through all of those articles, let alone to figure out what is helpful and what is bullshit? Well, I do. I’m a …

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Bio-feedback and Mindfulness: Integrating these Powerful Tools for Amazing Results

When I heard of HeartMath I was still a young yogi, just out of my masters, and ready to take on the world of yoga therapy. It was intriguing, but I had a good thing going. I didn’t need any technology to help my clients; the wisdom of mindfulness, yoga, and somatic therapies was more …

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The Life-Changing Power of Setting Healthy Boundaries

Many introverts have a hard time setting boundaries. As a counselor, I see this time and time again with the introverts that make their way into my office. I’ve found two main reasons for this: Many introverts are always taking care of others (see my article Why Do Some Introverts Take On The Emotions Of …

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A Counselor Explains How Introverts Can Banish Social Anxiety

I’m a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I see have diagnosable anxiety disorders, but those who don’t aren’t suffering any less. When I say anxiety, I mean “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure,” according to the American …

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