Anxiety

All about anxiety. What is anxiety, how to deal with anxiety, and everything in between!

A Quick Note About Mindfulness…

Meditation and mindfulness are buzz words now, but that doesn’t make them any less effective! The key is to find the right meditation and the right application. Our culture is geared toward immediate results and meditation doesn’t seem to provide the instant gratification we all yearn for. You don’t go to the gym once and …

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Anxiety: Your Worst Nightmare or Your Best Friend? Part 1

What’s Behind Your Anxiety? There is a lot of science out there about mental health and how to “deal with” whatever is plaguing you. Anxiety is no different. Who has time to read through all of those articles, let alone to figure out what is helpful and what is bullshit? Well, I do. I’m a …

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Bio-feedback and Mindfulness: Integrating these Powerful Tools for Amazing Results

When I heard of HeartMath I was still a young yogi, just out of my masters, and ready to take on the world of yoga therapy. It was intriguing, but I had a good thing going. I didn’t need any technology to help my clients; the wisdom of mindfulness, yoga, and somatic therapies was more …

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The Life-Changing Power of Setting Healthy Boundaries

Many introverts have a hard time setting boundaries. As a counselor, I see this time and time again with the introverts that make their way into my office. I’ve found two main reasons for this: Many introverts are always taking care of others (see my article Why Do Some Introverts Take On The Emotions Of …

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