Connection

All about connecting to yourself, others, or nature. Connection is necessary for life!

Meditations for Anxiety-Covid-19 Free Edition!

Finding Peace I know that this is a time of uncertainty and anxiety for many people around the world. Thankfully, with my 9 weeks of social distancing, I was able to create an online course that utilizes both mindfulness and yoga to help you make friends with your anxiety and find your peace. Now I’m …

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The Life-Changing Power of Setting Healthy Boundaries

Many introverts have a hard time setting boundaries. As a counselor, I see this time and time again with the introverts that make their way into my office. I’ve found two main reasons for this: Many introverts are always taking care of others (see my article Why Do Some Introverts Take On The Emotions Of …

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