Depression

All about depression. What is depression, how to deal with depression, and everything in between!

Meditations for Anxiety-Covid-19 Free Edition!

Finding Peace I know that this is a time of uncertainty and anxiety for many people around the world. Thankfully, with my 9 weeks of social distancing, I was able to create an online course that utilizes both mindfulness and yoga to help you make friends with your anxiety and find your peace. Now I’m …

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Bio-feedback and Mindfulness: Integrating these Powerful Tools for Amazing Results

When I heard of HeartMath I was still a young yogi, just out of my masters, and ready to take on the world of yoga therapy. It was intriguing, but I had a good thing going. I didn’t need any technology to help my clients; the wisdom of mindfulness, yoga, and somatic therapies was more …

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