Personal Growth

Everything related to self-improvement, personal development, and personal growth.

A Quick Note About Mindfulness…

Meditation and mindfulness are buzz words now, but that doesn’t make them any less effective! The key is to find the right meditation and the right application. Our culture is geared toward immediate results and meditation doesn’t seem to provide the instant gratification we all yearn for. You don’t go to the gym once and …

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Bio-feedback and Mindfulness: Integrating these Powerful Tools for Amazing Results

When I heard of HeartMath I was still a young yogi, just out of my masters, and ready to take on the world of yoga therapy. It was intriguing, but I had a good thing going. I didn’t need any technology to help my clients; the wisdom of mindfulness, yoga, and somatic therapies was more …

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The Life-Changing Power of Setting Healthy Boundaries

Many introverts have a hard time setting boundaries. As a counselor, I see this time and time again with the introverts that make their way into my office. I’ve found two main reasons for this: Many introverts are always taking care of others (see my article Why Do Some Introverts Take On The Emotions Of …

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A Counselor Explains How Introverts Can Banish Social Anxiety

I’m a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I see have diagnosable anxiety disorders, but those who don’t aren’t suffering any less. When I say anxiety, I mean “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure,” according to the American …

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