Personal Growth

Everything related to self-improvement, personal development, and personal growth.

Bio-feedback and Mindfulness: Integrating these Powerful Tools for Amazing Results

When I heard of HeartMath I was still a young yogi, just out of my masters, and ready to take on the world of yoga therapy. It was intriguing, but I had a good thing going. I didn’t need any technology to help my clients; the wisdom of mindfulness, yoga, and somatic therapies was more …

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The Life-Changing Power of Setting Healthy Boundaries

Many introverts have a hard time setting boundaries. As a counselor, I see this time and time again with the introverts that make their way into my office. I’ve found two main reasons for this: Many introverts are always taking care of others (see my article Why Do Some Introverts Take On The Emotions Of …

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A Counselor Explains How Introverts Can Banish Social Anxiety

I’m a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I see have diagnosable anxiety disorders, but those who don’t aren’t suffering any less. When I say anxiety, I mean “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure,” according to the American …

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