All about stress; what is stress, what is burnout, stress relief, and stress management.
Are you on social media for extended periods and then end up feeling tired, bored, and unmotivated to continue your day? We all take breaks during the day, but they don’t seem to help. Why not make your breaks work for you? Start taking creative breaks Start taking creative breaks! Creative breaks are short, 5-10 …
Meditation and mindfulness are buzz words now, but that doesn’t make them any less effective! The key is to find the right meditation and the right application. Our culture is geared toward immediate results and meditation doesn’t seem to provide the instant gratification we all yearn for. You don’t go to the gym once and …
We all know that breathing deeply and slowly can help us relax and de-stress, but sometimes a deep breath–or a few–just isn’t enough. This simple trick can help melt away your stress! Close your eyes gently and start by noticing your breath; is it shallow, deep, fast, slow? Don’t try and change your breathing, just …
What’s Behind Your Anxiety? There is a lot of science out there about mental health and how to “deal with” whatever is plaguing you. Anxiety is no different. Who has time to read through all of those articles, let alone to figure out what is helpful and what is bullshit? Well, I do. I’m a …
Anxiety: Your Worst Nightmare or Your Best Friend? Part 1 Read More »
