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Meditations for Anxiety-Covid-19 Free Edition!

Finding Peace I know that this is a time of uncertainty and anxiety for many people around the world. Thankfully, with my 9 weeks of social distancing, I was able to create an online course that utilizes both mindfulness and yoga to help you make friends with your anxiety and find your peace. Now I’m …

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The Science Behind Why We Absorb Others’ Emotions (and How to Deal)

I’m a counselor, and sadly, I see many clients who take care of others before they take care of themselves. The vast majority of them are introverts or highly sensitive people. This very pro-social way of thinking comes from the vast empathy inherent in many introverts and HSPs. Caring deeply about others is something that …

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