RESOLVE TO EVOLVE

Meditations for Anxiety-Covid-19 Free Edition!

Finding Peace I know that this is a time of uncertainty and anxiety for many people around the world. Thankfully,...
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Meditations for Anxiety-Covid-19 Free Edition!

Anxiety: Your Worst Nightmare or Your Best Friend? Part 1

What's Behind Your Anxiety? There is a lot of science out there about mental health and how to "deal with"...
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Resolve to Evolve Vlog- Self-Talk!

https://www.youtube.com/watch?v=ThJ0DmQp8QU&rel=0 Like this Resolve to Evolve Vlog? Want to see more? Sign up for Resolve to Evolve Facebook group! Helping...
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3 Ways to Improve Your Life in 30 Minutes!

Get Sunshine That's right, getting natural light for 30 minutes a day stimulates neurotransmitters that help boost your mood AND...
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3 Ways to Improve Your Life in 30 Minutes!

Bio-feedback and Mindfulness: Integrating these Powerful Tools for Amazing Results

When I heard of HeartMath I was still a young yogi, just out of my masters, and ready to take...
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Bio-feedback and Mindfulness: Integrating these Powerful Tools for Amazing Results

The Power of Connection

Relationships have been passed over, trivialized, and sometimes villainized in our modern societies. Especially in American culture, individualism has reigned...
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The Power of Connection

Judgment & How to Be Discerning

I find myself being judgy quite a lot. You know, the voice in your head that decides whether or not...
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Judgment & How to Be Discerning

The Science Behind Why We Absorb Others’ Emotions (and How to Deal)

I’m a counselor, and sadly, I see many clients who take care of others before they take care of themselves....
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The Science Behind Why We Absorb Others’ Emotions (and How to Deal)

The Life-Changing Power of Setting Healthy Boundaries

Many introverts have a hard time setting boundaries. As a counselor, I see this time and time again with the...
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The Life-Changing Power of Setting Healthy Boundaries

Inflammation & Mental Health

Have you ever wondered why we consider mental health concerns "chemical imbalances" in our brains? It is an interesting story:...
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Inflammation & Mental Health
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