Are you on social media for extended periods and then end up feeling tired, bored, and unmotivated to continue your...

Meditation and mindfulness are buzz words now, but that doesn't make them any less effective! The key is to find...

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We all know that breathing deeply and slowly can help us relax and de-stress, but sometimes a deep breath--or a...

The Teenage Brain Doesn't it seem to you at times, that living with a teenager under one roof is all...

How to Make Anxiety Your Best Friend Now you know that your anxiety is really a mechanism to keep you...

Finding Peace I know that this is a time of uncertainty and anxiety for many people around the world. Thankfully,...

What's Behind Your Anxiety? There is a lot of science out there about mental health and how to "deal with"...

https://www.youtube.com/watch?v=ThJ0DmQp8QU&rel=0 Like this Resolve to Evolve Vlog? Want to see more? Sign up for Resolve to Evolve Facebook group! Helping...

Get Sunshine That's right, getting natural light for 30 minutes a day stimulates neurotransmitters that help boost your mood AND...