Finding Peace I know that this is a time of uncertainty and anxiety for many people around the world. Thankfully,...

What's Behind Your Anxiety? There is a lot of science out there about mental health and how to "deal with"...

https://www.youtube.com/watch?v=ThJ0DmQp8QU&rel=0 Like this Resolve to Evolve Vlog? Want to see more? Sign up for Resolve to Evolve Facebook group! Helping...

Get Sunshine That's right, getting natural light for 30 minutes a day stimulates neurotransmitters that help boost your mood AND...

When I heard of HeartMath I was still a young yogi, just out of my masters, and ready to take...

Relationships have been passed over, trivialized, and sometimes villainized in our modern societies. Especially in American culture, individualism has reigned...

I find myself being judgy quite a lot. You know, the voice in your head that decides whether or not...

I’m a counselor, and sadly, I see many clients who take care of others before they take care of themselves....

Many introverts have a hard time setting boundaries. As a counselor, I see this time and time again with the...

Have you ever wondered why we consider mental health concerns "chemical imbalances" in our brains? It is an interesting story:...