Resources
There are so many apps, workbooks, books, and audio resources out there that it can be hard to decide which ones are worth it. I have curated this list of the BEST RESOURCES for you here. If you can’t schedule with me or take a course, here are some great resources! These are things that I or my colleagues use and recommend all the time. This page will be updated regularly, so please come back and take a look every once in a while!
There are so many apps, workbooks, books, and audio resources out there that it can be hard to decide which ones are worth it. I have curated this list of the BEST RESOURCES for you here. If you can’t schedule with me or take a course, here are some great resources! These are things that I or my colleagues use and recommend all the time. This page will be updated regularly, so please come back and take a look every once in a while!
Thank you in advance for buying through these links, though not all links are monetized. The money that I get from promoting resources I use to keep my services affordable. With that said, here is how I decide what resources to promote:
Thank you in advance for buying through these links, though not all links are monetized. The money that I get from promoting resources I use to keep my services affordable. With that said, here is how I decide what resources to promote:
1. I think it is awesome.
1. I think it is awesome.
2. I would promote it even if I wasn’t getting paid.
2. I would promote it even if I wasn’t getting paid.
3. It is easy to understand.
3. It is easy to understand.
All of these products meet these three criteria. If you love/hate a resource, please tell me! If it has changed and is bad, I want to stop recommending it.
All of these products meet these three criteria. If you love/hate a resource, please tell me! If it has changed and is bad, I want to stop recommending it.
Recommended Reads:
Recommended Reads:
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
Mindsight: The New Science of Personal Transformation by Daniel Siegel
The Wise Heart by Jack Kornfield
When Things Fall Apart by Pema Chodron
Mindfulness/Meditation Resources
Mindfulness/Meditation Resources
Therapy Resources
Therapy Resources
Yoga Resources
Yoga Resources
Any of Manduka’s mats will be amazing! I love my pro and have for 10 years!
Bio-Feeback Resources
Bio-Feeback Resources