WELLNESS BLOG

The Power of Connection

Relationships have been passed over, trivialized, and sometimes villainized in our modern societies. Especially in American culture, individualism has reigned...
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The Power of Connection

Judgment & How to Be Discerning

I find myself being judgy quite a lot. You know, the voice in your head that decides whether or not...
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Judgment & How to Be Discerning

The Science Behind Why We Absorb Others’ Emotions (and How to Deal)

I’m a counselor, and sadly, I see many clients who take care of others before they take care of themselves....
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The Science Behind Why We Absorb Others’ Emotions (and How to Deal)

The Life-Changing Power of Setting Healthy Boundaries

Many introverts have a hard time setting boundaries. As a counselor, I see this time and time again with the...
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The Life-Changing Power of Setting Healthy Boundaries

Inflammation & Mental Health

Have you ever wondered why we consider mental health concerns "chemical imbalances" in our brains? It is an interesting story:...
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Inflammation & Mental Health

A Counselor Explains How Introverts Can Banish Social Anxiety

I'm a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I see have diagnosable...
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A Counselor Explains How Introverts Can Banish Social Anxiety

Counseling Today Cover Story

In June I was interviewed for a Couseling Today article about Social Anxiety due to my article for Introvert, Dear...
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Counseling Today Cover Story
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